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Our Services

Our motto - "It's your wellbeing and recovery journey"

Our services are aimed at a variety of people. You may simply feel you would like to improve your awareness of wellbeing tools and ideas and so improve the quality of your life ahead. Alternatively, you may be in the latter stages of recovery from addiction / addictive behaviour and want to understand the path ahead. Or you may feel stuck, that you've hit barriers in your life and you'd like help removing those barriers. Some of our services are free (peer meetings), some are charged at a reasonable rate (1-2-1 coaching). Our guiding motto is that "it's your recovery and wellbeing journey". One size does not fit all and we believe it is for you to choose your own wellbeing journey.

We also support free community ASCA meetings for adults dealing with the affects of childhood abuse. (Please see our London ASCA page.)

Wellbeing Meetings

Our free, online wellbeing meetings run throughout most of the year. We currently run these on a Tuesday evening at 6:30 pm UK time, except for the first Tuesday of the month. Please contact us to find out more.

Wellbeing Coaching

We offer one-to-one coaching for those who would like to improve their wellbeing through CBC (Cognitive Behavioural Coaching). Please contact us to find out more.

Recovery-Focused Wellbeing Meetings

(latter stages of recovery from addiction)

These free meetings ran during much of lockdown but are currently on hold. Please contact us to find out more.

Recovery Coaching

One-to-one coaching in recovery from addiction / addictive behaviour. We apply client-focused CBC (Cognitive Behavioural Coaching) to recovery. please contact us to find out more.

Life Coaching

One-to-one coaching for those experiencing some sort of stagnation or a block in their lives. After assessing where you are on your path through life, we apply CBC (Cognitive Behavioural Coaching) to help you remove any internal blocks and so help you progress your life. After the coaching is complete you will be in a position to apply some of the same techniques you have learned to future challenges. Please contact us to find out more.

Volunteer Programme

We are currently developing a volunteer programme. We are planning volunteer opportunities within various areas, e.g., admin, research, online presence. Also through this programme we would like to support those planning to offer their own wellbeing services, e.g., mindfulness, yoga, meditation classes. We see volunteering as a useful step for many on their own wellbeing journey. Have you trained as a yoga instructor or mindfulness coach, for example? Would you like a platform for offering free classes, possibly as a step on the way to finding employment? Please contact us if you are interested in finding out more about this.